The total serenity workout

Article Abstract:

A five-day exercise program can be undertaken to lose weight and relieve stress. Exercise has been known to relieve stress by lowering cathecolamines and releasing endorphins. The program includes activities. such as astanga yoga, ballroom dancing and house cleaning.

Methods, Stress management

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How much to you owe your job?

Article Abstract:

Tips for women on satisfying both their needs and the demands of their bosses are described. These include ways to handle an unwanted promotion, an overseas assignment and orders to postpone a vacation because of work.

Career development, Working women

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6 reasons your workout may not be working

Article Abstract:

Reasons why people may find their weight has stabilized include doing too many forms of exercise, doing exercises which are not energetic enough, eating fattening foods afterwards and drinking too little water.

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