The world's healthiest diet

Article Abstract:

Traditional vegetable-based Asian foods, from India to Southeast Asia, are delicious and low in fat. Recipes include Vietnamese summer rolls, steamed vegetable dumplings, tuna in banana leaves, vegetable sushi, vegetable beef lo mein, chicken curry and steamed bean curd with ginger scallion sauce.

Low-fat diet, Low fat diet, Cookery, Asian, Asian cooking

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Fresh, fruity, and low in calories

Article Abstract:

Four recipes featuring fruit are provided: Citrus, Raspberry, and Spinach Salad with Basil Dressing; Plum Apricot Chutney; Pork Tenderloin; Apple-Strawberry Sauce Tarts; and Peach, Cranberry, and Lime Freeze. Nutritional information about each recipe is included.

Cooking, Fruits (Food), Cookery (Fruit)

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Seven days that could change your life

Article Abstract:

The holiday season can make a person forget healthy eating habits. A seven-day eating plan based on the one deviced by the National Research Council and National Academy of Sciences, that could help get in getting back to the path of healthy living, is presented.

Methods, Reducing diets, Diet, Varieties, Reducing exercises

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