100 ways to burn 100 calories

Article Abstract:

Exercises that burn 100 calories include treading water for 14.5 minutes. Everyday activities such as chopping firewood continuously for about five minutes are also effective. Some outlandish suggestions include boxing with Mike Tyson for two rounds.

Management, Recipes and menus, Low-calorie food, Low calorie foods

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Blast your belly - without situps: five hardworking exercises that target the abdominals

Article Abstract:

The five exercises are the bicycle, double crunch, single leg-over, reverse crunch, and straight-leg crunch. Situps are ineffective at developing the abdominals, because the exercise greatly involves the hip muscles.

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Belly up to the bar

Article Abstract:

Six exercises that target the midsection are hanging side-twist raises, side bends, angled bicycles, one-arm pull-down crunches, hanging knee raises, and angled leg tucks. Each routine is explained and illustrated.

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