28-day exercise guidelines

Article Abstract:

A 28-day exercise program combined with proper nutrition can help individuals develop their physique. The program emphasizes the importance of proper form, weight, repetitions, total sets and frequency of exercise and includes the seated cable row, the dumbbell press, the incline dumbbell press and the leg extension.

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Prescriptive eating for fat-free mass

Article Abstract:

Bodybuilders could gain mass without increasing their bodyfat by following an exacting nutrition program. They should take in more calories than they expend. Calories in the form of carbohydrates, nitrogen-producing protein and essential fatty acids promote an anabolic environment for muscles.

Recipes and menus, Weight gain

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12 pack: a dozen nutritional and training tips to revealing better abs

Article Abstract:

Bodybuilding enthusiasts can achieve a well-defined abdomen by reducing their calorie intake while increasing the number of calories that their body burns. The latter can be accomplished through weight training and aerobic exercise.

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