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A pain in the neck: cervical spine injury is athletes' no. 2 complaint

Article Abstract:

Weightlifters and athletes should be careful about flexing their necks forward because such can cause cervical injuries. They should ensure that the body, especially the muscles around the body and neck, are uniformly stretched.

Author: Michel, Berl A., Diovasalvi, Joey
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1995
Methods, Prevention, Cover Story, Weight lifters, Neck pain

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Chill it, heat it, zap it: modern physiotherapies provide relief, speed recovery

Article Abstract:

Natural sources such as heat and cold are being used to treat lower-back injury. These techniques include cryotherapy, heat therapy, ultrasound therapy and high-volt electric stimulation.

Author: Michel, Berl A.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
Health aspects, Care and treatment, Usage, Ultrasonics, Backache, Back pain, Thermotherapy, Cold, Cryotherapy

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Cold comfort: speed injury recovery with nature's simplest remedy: ice

Article Abstract:

Ice can be very effective in treating injuries sustained by bodybuilders. Ice will reduce swelling and relieve pain.

Author: Michel, Berl A.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
Injuries, Bodybuilders

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