America's most wanted delts

Article Abstract:

Police officer and Ms. Olympia fifth-placer Audrey Harris-White's shoulder exercise programs are presented. Exercises, which vary according to training routines, include barbell/dumbbell front and back presses, front and side lateral raises and machine and cable side lateral raises.

Social policy, Shoulder, Shoulder muscles, Harris-White, Audrey

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French curves

Article Abstract:

Mari Mahabir attributes her splendid back development to basic exercises such as the wide-grip chin-up and bent-over rows. She also varies her routine frequently, and stresses the importance of strict form using manageable weights. Her other favorite back exercises are presented.

Training, Back, Back muscles, Mahabir, Marie

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How I won the Fitness Olympia

Article Abstract:

1995 Fitness Olympia titleholder Mia Finnegan narrated how she won the prestigious title. She credited her determination, perseverance and training for her success.

Personal narratives, Behavior, Bodybuilding

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