Any place any time

Article Abstract:

Men don't have to always make it to a gym for the special equipment to keep in shape. A full-body fitness routine features the at-home workout, the outdoor workout and the gym workout. Many of the daily activities of life can be turned into small workouts.

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Are you training hard enough?

Article Abstract:

The human body can acclimate itself to an exercise regime and discontinue producing results if the routine is not altered on a regular basis. Suggestions are offered as to why a change is necessary and which changes will produce the best results.

Aerobic exercises, Weight training

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A week of lunch-hour workouts

Article Abstract:

The lunch hour provides enough time for a full-body workout at a gym near a worker's office. Five workout routines are described, including a circuit-training workout, an aerobic workout, compound lifts and an interval workout.

Health aspects, Stretching exercises, Luncheons

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