Beat the heat: 10 hot tips for summer training

Article Abstract:

Ten tips for outdoor training in the summer season are presented. The tips involve the use of gear and substances for ultraviolet radiation protection, water intake, air-quality, insect repellents, first aid, clothing and footwear.

Environmental aspects, Summer

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Mad at the world: how to beat anger with bodybuilding - before it kills you!

Article Abstract:

Research has shown that hostile people are at greater risk for cardiovascular disease. Bodybuilders can use their exercise regimens to relieve pent-up hostility. A test for hostile tendencies is included.

Psychological aspects, Cardiovascular diseases, Hostility (Psychology), Hostility

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Work off the holiday blues

Article Abstract:

The maintenance of a regular fitness regimen during holidays is important to prevent muscular atrophy. A regular exercise schedule that lasts from 20-30 minutes is easier to maintain than long workouts.

Management, Physical fitness, Exercise

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