Body basics

Article Abstract:

Exercises to help tone the body are described and illustrated. Squats, outer hip raise, abdominal crunch, inner thigh lift, bicep curl, tricep overhead extension, upright row, and the single arm bent-over row are detailed.

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Double your pleasure

Article Abstract:

Exercising with a friend helps sustain motivation and energy, allows each partner to watch the other's form and alignment, and is just more fun. Warmups followed by aerobic exercises are illustrated.

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Get into the groove

Article Abstract:

Aerobics can be fun, just like dancing. A fun workout and warm-up exercises for the reluctant participant are described, and illustrated.

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