Boning up on calcium: a high-calcium diet provides inner strength

Article Abstract:

Research has suggested that 1,000 to 1,500 milligrams per day may be a better level of calcium intake than the 800 currently recommended. A sample high-calcium diet is presented and food group recommendations are listed.

Recipes and menus, High-calcium diet, High calcium diet

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Vitamin C

Article Abstract:

Research indicates that vitamin C has a positive influence on longevity, immunity, heart disease, cancer and AIDS. A diet that has 18 times the recommended daily allowance of vitamin C is presented.

Nutritional aspects, Vitamin C, Vitamin C in human nutrition

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Getting a little rusty? Antioxidant nutrients are like an oil can to the Tin Man

Article Abstract:

Vitamins C and E and beta-carotene function as antioxidants, protecting body cells from oxidation. Food groups high in antioxidants are fruits, vegetables, dairy products and grains.

Antioxidants, Antioxidants (Nutrients)

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