Breaking through a sticking point

Article Abstract:

A weight training routine has been designed to help bodybuilders overcome their sticking point and increase poundages. The technique involves a single forced repetition that is five pounds heavier than maximum poundage and increasing that one-repetition gradually in succeeding workouts.

Methods, Bodybuilding, Weight training

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The still point: finding the place where mind and body become one

Article Abstract:

A bodybuilder describes his return to training seven years after having a cerebral incident that ended his career. He was successful in meeting his goal of bench pressing 300 pounds for 20 reps.

Personal narratives, Bodybuilders

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