Bust your sleeves
Article Abstract:
Various exercises designed to develop and strengthen the triceps are presented. The exercises include cable pressdowns, lying French press with EZ-bar, one-arm reverse-grip cable pressdowns, dumbbell kickbacks and cable extensions.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1995
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Tri'd and true
Article Abstract:
Bodybuilder Laura Creavalle relies on arm extensions, press-downs and dumbbell kickbacks to achieve muscle development and definition in her arms. Creavalle emphasizes controlled movement and locking out to contract the muscles.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1998
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Stop breathing! You may be doing it wrong
Article Abstract:
Breathing technique is an important aspect of exercise, especially when the muscles are strained and the body requires more oxygen. Several tips for effective breathing during strenuous exercise are provided.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1995
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