Cheese? Yes!
Article Abstract:
Cheese is a good source of calcium and vitamin A, and most cheeses have less than 10 grams of fat per ounce. Reduced-fat cheeses also are available. One healthy way of eating cheese is to sprinkle small amounts of a strong-tasting cheese on top of vegetables.
Publication Name: Glamour
Subject: Health
ISSN: 0017-0747
Year: 1995
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Viva flavor! Mexican dishes can be low fat withot cutting taste
Article Abstract:
Low-fat diets can be made to taste good with the use of seasonings instead of adding extra fat. Mexican spices are an excellent choice with their exciting flavors and colorful appearance.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
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The way to a man's heart...
Article Abstract:
Cholesterol can be lowered by eating fewer fatty foods and replacing saturated fat in the diet with unsaturated fat. Cooking tips and a meal plan are presented.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
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