Color-coded cooking - check the juice

Article Abstract:

Nutrition experts recommend cooking hamburgers in a 160 degrees F heat to avoid a food-borne illness that comes from eating hamburgers that have not been cooked properly. They also recommend the drinking of six-ounce glasses of fruit juice, particularly orange and grapefruit juices.

Cooking, Cookery, Fruit juices, Juices (Beverages), Hamburgers

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Arnold vs. the white death

Article Abstract:

Schwarzenegger did not believe in bulking up by eating high-calorie, high-fat foods to gain muscle mass for competitions. He believes that one should diet excess weight early and add muscle mass by working out and eating whole foods and natural foods as competition nears.

Diet, Weight gain, Bodybuilders, Schwarzenegger, Arnold

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A joy to be held

Article Abstract:

Hugging can raise blood hemoglobin levels and create a sense of well being. Hugs can also prevent the depression that makes people more prone to illness.

Psychological aspects, Health aspects, Touch, Hugging, Embracing (Social behavior)

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