Compound sets: double your intensity, multiply your results

Article Abstract:

The Weider Compound Sets Training Principle is one of the more effective bodybuilding principles. This principle rests on compound sets, which are exercises done back-to-back that targets the same muscle group. When used properly, the principle offers tremendous muscle gain.

---

Food, the government and your health

Article Abstract:

Nutrition experts are now questioning the once accepted idea of Recommended Dietary Allowance set by government authorities. The arguments of critics are discussed and related studies are cited.

Analysis, Food and nutrition, Nutrition, Medical policy, Health policy, Nutritional requirements

---

Training on the edge: learning the difference between pain & intensity

Article Abstract:

Bodybuilders need to know how far to push their workouts for maximum benefits without the risk of injury. They must learn to know their own bodies to avoid taking foolish chances.

Similar abstracts:

• Abstracts: Indecent exposure: are you telling your friends too much about your relationship? How to be enviable
• Abstracts: Is there a killer in your kitchen? Snack-happy summer days. The nutrient gap
• Abstracts: The lowdown on low-fat diets. New hope for binge eaters. Are your habits healthy?
• Abstracts: Positive thinking: psych up for success. Doubting our doctors. Forgotten women
• Abstracts: Can you have too much heart? Winterize with vitamin D. Effects of shellfish on cholesterol

This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.