Defending nutritional villains

Article Abstract:

Not everyone need given up salt, caffeine or sugar entirely. Studies have shown that moderate coffee consumption is harmless for many people, and everyone needs some salt. Only people with metabolic disorders need to avoid sugar, although no one should overdo it.

Health aspects, Analysis, Sugar, Nutrition, Caffeine, Salt, Salt (Food)

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Your food safety smarts

Article Abstract:

Meat must be fully cooked at a temperature of at least 325 degrees, and eggs should be refrigerated after boiling. It is best to thaw meat in the refrigerator or microwave oven. Not all bacteria in food can be seen, smelled or tasted.

Safety and security measures, Prevention, Food poisoning, Food handling

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