Discipline is the key

Article Abstract:

Discipline is one of the most important prerequisites of a successful bodybuilding program. Remarkable gains in muscular strength and size can only be achieved through a progressive, systematic and well-planned program designed to meet one's needs.

Column, Appreciation, Discipline

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Big bench

Article Abstract:

An exercise program for improving the chest muscles and a plan for working on the bench is presented. The SMART approach and advice on technique for bigger pectoral muscles is described.

Chest, Chest muscles

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Power posture

Article Abstract:

Weight lifters can avoid spine, hip or knee injuries by using the correct posture when performing a squat or dead lift. Proper techniques are discussed.

Injuries, Physiological aspects, Weight lifters, Bodybuilding

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