Don't let shoulder pain stop you

Article Abstract:

Shoulder pains and tendinitis can be avoided by engaging in thorough warm up exercises before actual training. Bodybuilders must also practice a variety of therapeutic exercises to maintain normal rhythmic contraction of muscles and facilitate recovery from injuries.

Care and treatment, Injuries, Shoulder pain, Shoulder, Tendinitis

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Stretching for size

Article Abstract:

Stretching reduces the chance of muscle injury and increases muscle growth when incorporated in a regular exercise routine. Several types of stretching, such as triceps stretch, hamstring stretch, shoulder stretch and lat stretch, are presented.

Stretching exercises, Varieties

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Training on the road: how to stay in shape anywhere, anytime

Article Abstract:

People who travel most of the time due to business or other commitments rarely find time to exercise. However, a good whole-body workout program of 10 exercises is still possible for people who spend most of their time on the road.

Physiological aspects, Travelers

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