Don't tickle my funny bone

Article Abstract:

Bodybuilders usually experience a tingling sensation in the elbows or along the digitals after a strenuous workout. The sensation is caused by the irritation of the ulnar nerve, and can be prevented by maintaining an elbow position close to the sides when lifting weights.

Weight training, Ulnar nerve

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What happens when you quit exercising?

Article Abstract:

A significant decline in aerobic endurance and stroke volume was detected in individuals after detraining. However, aerobic endurance and cardiovascular fitness can be maintained by cross-training.

Physical fitness, Aerobic exercises

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