Dumbbell power: 10 strategic moves to beef up

Article Abstract:

Dumb bells provide distinct advantages that heavy barbells or machines cannot give. With dumb bells, helper muscles are stabilized and assistant muscles are developed due to the additional balance required of the system. A learned trainor is necessary to teach the right techniques.

Equipment and supplies, Weight training, Dumbbells

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Power blitz

Article Abstract:

Plyometric training exercises, suitable for increasing the fitness of all athletes, especially football players, are described. These exercises are designed to improve the movements of athletes.

Methods, Training, Football players, Athletes, Plyometric exercises

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The Heart of bodybuilding

Article Abstract:

The importance of cardio training as part of a weight training programme is discussed.

Health aspects, Bodybuilding

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