Easy answers to tough work problems

Article Abstract:

Telephone phobia can be controlled through techniques that build up self-confidence. One technique is to recall an amazing past personal success. Solutions to afternoon fatigue, dealing with distracting noise at work, and other work-related problems are described.

Health aspects, Performance, Work environment, Fatigue

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Tomorrow and tomorrow and tomorrow

Article Abstract:

Psychology professor Linda Sapadin has identified six types of procrastinators and how they can overcome their behavior. 'Dreamers' want to avoid pain and to feel they are special, but what they need to do is realize the satisfaction of real accomplishments.

Psychological aspects, Procrastination

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Five o'clock shadows

Article Abstract:

Strategies for reducing stress at the end of a workday are described. At the office, one can make a priorities list for the next day and do relaxation exercises. Engaging in a recreation such as bowling before going home is also helpful.

Methods, Stress management, Relaxation, Relaxation (Psychology)

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