Energy foods
Article Abstract:
Energy foods form an important part of a bodybuilder's dietary requirements. Bodybuilders, therefore, must eat a combination of simple and complex carbohydrates at the right times to get the energy that they need. High-, medium- and low-glycemic foods, along with high-fiber and mixed-nutrient foods, provide sustained energy.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999
Physiological aspects, Food, Food and nutrition, Exercise, Nutrition
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999
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Eat your veggies, men
Article Abstract:
Bodybuilders need vegetables to acquire vital nutrients for muscle repair and growth. An active bodybuilder should have up to nine servings daily of raw leafy vegetables and fresh fruits.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
Vegetables
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
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Subjects list: Health aspects, Bodybuilding, Bodybuilders
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