Excuse-proof your workout: how and when to exercise when you're feeling sick and tired

Article Abstract:

Those with a cold can still work out with weights or do aerobic exercises, but they should drink plenty of fluids. If one is taking cold medicine containing antihistamines, treadmills should be avoided. Tips on exercising with the flu, a hangover and jet lag are also given.

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Fitness fleet

Article Abstract:

Four exercise sports are evaluated for number of calories burned per hour, aerobic and strength benefits, and skill level required. The sports discussed include bicycling, canoeing, surf-skiing and in-line skating.

Cycling, Canoes and canoeing, Canoeing, Canoes, Roller-skating, Roller skating, Surfing

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