Fast and loose: how to stretch your entire body in just five minutes

Article Abstract:

Four exercises that stretch the whole body are described. The triangle stretches the upper back, chest, hip, neck, and shoulders. The quad-buster targets the quadriceps, forearms, wrists, abdomen, back, and shoulders. The other exercises are the lunge and the great divide.

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The home stretch

Article Abstract:

Doing stretching exercises before going to sleep can help reduce stress and aid falling asleep. Four stretches that work the chest and back muscles are presented: the forward and backward stretch, the rotation stretch, the side-to-side stretch, and the upside-down stretch.

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Power pushups

Article Abstract:

Five variations of men's push-ups are demonstrated. They include bent-knee push-ups, chair dips, decline push-ups, original push-ups and incline push-ups. This exercise is excellent to improve upper body strength.

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