Fast food fab 5

Article Abstract:

Bodybuilders should observe the amount of fat that they consume when eating fast food. The key is to avoid higher-calorie items, french fries and fish and chicken sandwiches with breaded and fried meat. Bodybuilders should also drink diet soda, iced tea, low-fat milk or orange juice after eating.

Convenience foods, Nutrition

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The great pretenders: a reality check on fat replacers and fat substitutes

Article Abstract:

People must be careful when consuming food with fat substitutes and fat replacers. Because of a false sense of security, people ingest more calories when consuming low-fat foods. Fat replacers also have disadvantages in that they can disrupt beneficial stomach bacteria and have laxative effects.

Evaluation, Physiological aspects, Low-fat diet, Low fat diet, Fat substitutes

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Food & mood: how to control your attitude for better training

Article Abstract:

Bodybuilders need to ensure that they eat a balanced diet especially during rigid training. Aside from providing needed nutrients, a balanced diet helps regulate a person's mood. Several interesting facts about food intake and its influence of a person's mood are discussed.

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