Fitness for quitters
Article Abstract:
Those who have stopped exercising should examine why they have quit. Tips for those who cannot find the energy, who have physical disabilities, who have trouble staying motivated or have a time management problem are given, along with other advice.
Publisher: Conde Nast Publications, Inc.
Publication Name: Glamour
Subject: Health
ISSN: 0017-0747
Year: 1997
Publication Name: Glamour
Subject: Health
ISSN: 0017-0747
Year: 1997
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Your ideal workout: how much, how hard, how fast, how often?
Article Abstract:
Workouts designed to achieve specific goals, such as weight loss, improvement of overall appearance, better health and greater energy, are described. Aerobic exercise, stretching technique and activities designed to strengthen are shown.
Publisher: Conde Nast Publications, Inc.
Publication Name: Glamour
Subject: Health
ISSN: 0017-0747
Year: 1996
Publication Name: Glamour
Subject: Health
ISSN: 0017-0747
Year: 1996
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Comment about this article or add new information about this topic:
Subjects list: Methods, Exercise
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