For a better body, go easier on yourself

Article Abstract:

Trainer Ashley Borden advises people to adopt pain free approach as real key to shape-up-success. She advices people to have tiny goals to be achieved from a few hours, use measuring tapes instead of weighing machines to track the amount of inches lost and finally advices people not to make any negative comments of ones body.

Beliefs, opinions and attitudes, Physical fitness, Borden, Ashley

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This is the year you'll get a great body

Article Abstract:

A 15-minute workout plan is illustrated with ten steps for the stomach, hips and thighs to give a slimmer look in six weeks. The steps include footwork for toning abdomen and inner thighs, breathing for toning arms and butt, single straight-leg stretch, rowing to tone shoulders, arms, back and thighs and rolling like a ball.

Reducing exercises

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Neve Campbell's beautiful body plan

Article Abstract:

Neve Campbell's beautiful body plans to get her body in shape is discussed. She worked on her legs, her belly and transformed herself into a new lean, taut for her next movie, The Company.

Health aspects, Exercise, Motion picture actors and actresses, Movie actors, Campbell, Neve

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