Four ways to prevent back pain

Article Abstract:

Back pain can be avoided by warming up before exercising, using a lifting belt when doing back exercises and lifting heavy objects close to the body. The abdominals should also be strengthened to complement back exercises.

Prevention, Backache, Back pain, Back, Back muscles

---

A beginner's dozen

Article Abstract:

Thirteen rules for a beginning bodybuilder are presented, including train three times a week, stay on a systematic program and train with a partner. Four examples of split system training programs are included.

---

Compound the benefits

Article Abstract:

Compound movements are better than conventional exercise techniques because they combine aerobics with weight training. Several tips on proper compound exercise strategies are provided.

Similar abstracts:

• Abstracts: Nine ways to end joint pain: number 9 is the really tough one. Being the best: engineering success is a design for life
• Abstracts: The answer to fuller biceps and chest. Maxin out the arms. A "fast gainer's" guide to individualized arm training
• Abstracts: Congress acts to resuscitate nation's financially ailing trauma care systems. Terrorists strike again as US Congress considers bills to outlaw attacks on animal research centers
• Abstracts: A 20-year-old man with recent intermittent abdominal pain, constipation, and diarrhea. A 45-year-old woman with abdominal pain and a polypoid mass in the colon
• Abstracts: Too old for what? Things are seldom what they seem. Failure to resolve a diagnostic inconsistency

This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.