Full-blown legs: how to build massive and mighty legs

Article Abstract:

Champion bodybuilder Kevin Levrone took up bodybuilding to help him recover from his father's death. His mother's death from cancer when he was 24 spurred Levrone to build his body even more. It was not long before Levrone's determination led him to professional bodybuilding. Levrone's exercise program for developing the legs are presented.

Beliefs, opinions and attitudes, Bodybuilders

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Pyramiding

Article Abstract:

The Weider Pyramiding Training Principle is the most basic technique for bodybuilders to develop muscle mass. The technique involves beginning a set of exercises using light weights and high repetitions, and then increasing weights and reducing repetitions in the succeeding sets.

Circuit training

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Hit 'em heavy and hit 'em high

Article Abstract:

A champion bodybuilder presents his exercise routines for building legs and hamstrings. His training split is described and his workout scheduled is included.

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