Genetics & abdominal development

Article Abstract:

The connection between genetics and abdominal muscle development lies in the propensity of the fiber-type distribution of the rectus abdominis to store fat, with Type-1 fibers showing a high degree of fat distribution. Bodybuilders need to appreciate their genetic endowments and respond with a better training program to overcome difficulties in abdominal development.

Genetic aspects, Abdomen, Abdominal muscles

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Muscle growth & aerobics - are the sexes really equal?

Article Abstract:

A study conducted at the University of Alberta, Edmonton, Canada revealed that men will benefit more in a cross training program due to their biological advantage over women. Bodybuilders are then advised to consider gender differences when developing a weight-training and aerobic exercise program.

Research, Aerobic exercises, Weight training

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5 best exercises for biceps

Article Abstract:

Well-developed arms can be achieved by adopting a biceps workout plan that is focused on quality, rather than quantity. The five best exercises for the biceps include standing ez-bar curl, standing dumbbell curl, seated incline hammer curl and standing barbell curl.

Health aspects, Methods, Exercise, Men, Men's health, Exercise for men

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