Get cultured!

Article Abstract:

A research reveals that yogurt-eaters lost 22 percent more weight, 61 percent more body fat, and 81 percent more stomach fat. Further, it was found that while yogurt-eaters lost body fat, they retained muscle, key for weight loss since muscle helps burn calories.

Science & research, Fluid Milk Manufacturing, Yogurt, Fluid milk, Research, Fat metabolism

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Souper stars

Article Abstract:

Eating a bowl of soup prior to lunch helps to consume too few calories at the meal. For the best weight loss results, the soup must be broth based and full of nutritious ingredients, like vegetables and lean proteins.

Reducing diets, Soups

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Get cracking

Article Abstract:

Researches from the University of Illinois in Urbana-Champaign have revealed that eating eggs helps burn body fat and builds health. Some facts about eggs that prove them beneficial to human health are presented.

Health aspects, Eggs, Eggs (Food)

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