Get over it

Article Abstract:

Solutions to the seven most popular excuses for avoiding exercise are presented. Excuses include tiredness, soreness, lack of family time, time constraints, boredom, bad climate and absence of results while solutions involve goal-setting, alternative training programs and proper motivation.

Psychological aspects, Analysis, Exercise, Excuses

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The best shoe for every sport

Article Abstract:

Salomon's Authentic 8 GTXs ($215) are exceptional full-leather backpacking boots. The Teva Rocksteady ($75) sports sandal is designed for aggressive aquatic or terrestrial use. Shoes for rock climbing, outdoor, indoor, and field sports are recommended.

Purchasing, Buyers Guide, Athletic shoes, Boots

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Rub out your muscle pain

Article Abstract:

Sports self-massages provide numerous benefits, such as relaxing the muscles, preventing overuse injuries, and increasing range of motion. Thirteen massages for every major area of the body are described.

Methods, Massage

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