Gut check
Article Abstract:
A description is presented of a series of bodybuilding techniques which work the muscles of the abdomen through the use of cables, weights, machines and exercises. The importance of diet in the building of abdominal muscles is discussed.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
User Contributions:
Comment about this article or add new information about this topic:
Big dipper: how to build your upper body with this all-star exercise
Article Abstract:
Dips should be incorporated into workouts for maximum upper-body mass development. Dips involves raising and lowering the body using the arms on parallel bars. These can also be modified to exercise the triceps or chest.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1998
User Contributions:
Comment about this article or add new information about this topic:
Complete guide to Flyes and Crossovers
Article Abstract:
The benefits of performing dumbbell flyes and cable crossovers for the development of the chest muscles are discussed. The execution of the exercises and their variations are given.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
User Contributions:
Comment about this article or add new information about this topic:
- Abstracts: Target training: bring up your rear delts with the bent-over lateral raise. Heart & soleus
- Abstracts: The herculean diet: build muscle & stay healthy with this modified Mediterranean meal plan. Mineral reaction
- Abstracts: Build a better cereal bowl. 36 clever ways to coax your kids to eat vegetables. The jolly news about holiday eating
- Abstracts: Gene Therapy Trials Show Clinical Efficacy. New Therapies Show Promise for Patients With Leukemia, Hemophilia, and Heart Disease
- Abstracts: Coronary intervention for persistent occlusion after myocardial infarction. One-Year Survival Following Early Revascularization for Cardiogenic Shock: For The SHOCK Investigators