Gym dandy

Article Abstract:

A majority of health club members are women plus a good number of elderly people. Exercise is a major factor in weight loss. Tips are offered on choosing a health club, the services offered, and maintaining membership with regular visits and workouts. Clothes and weights are also discussed.

Psychological aspects, Product introduction, Services, Equipment and supplies, Women, Women's fitness, Weight training for women, Women's weight training, Sport clothes for women, Women's sportswear

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He knows when you've been snacking, better watch out. To snack, you've gotta snack smartly

Article Abstract:

Eight tips are given on ways to snack between meals without gaining weight. It is important to carefully watch portion size. Emotional snacking is out, but healthy snacks like baby carrots should be handy. Nutrient dense foods like apples are good and water drunk first cuts down on eating.

Management, Snack foods

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Rules of the gym game

Article Abstract:

One rule of etiquette that health-club members should follow is to allow other people to use the weight machines between sets. Exercisers should also put dumbbells back on the rack when they are finished with them and wipe their sweat off the equipment.

Social aspects, Methods, Etiquette

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