Heavy breathing

Article Abstract:

Fitness buffs are exposed to airborne pollutants such as sulfur dioxide, nitrogen dioxide and carbon monoxide when working out outdoors. Exposure to these pollutants can adversely affect the health of those who like to work out outside their homes. Tips for preventing exposure to these pollutants are presented.

Health aspects, Environmental aspects, Physical fitness, Pollutants

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Herbs: can they improve the energy edge?

Article Abstract:

The World Health Organization (WHO) pegs the world's health care reliance on plants to 80%. This figure could further go up with the back to nature movement influencing many fitness buffs. Herbs and plants, however, may also be bad for people.

Usage, Plants, Plants (Organisms), Alternative medicine, Medicine, Herbal, Herbal medicine

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Bloated and beaten? Don't let water retention sink your hopes for a championship

Article Abstract:

Water retention can cause a bloated look and be a problem for bodybuilders. Retention is caused by sodium and some hormones in the body. Ways to reduce water retention are discussed.

Physiological aspects, Sodium in the body, Sodium (Nutrient), Water in the body, Body water, Diuretics

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