Histidine gains attention: antioxidant/anti-inflammatory amino can optimize exercise performance and growth

Article Abstract:

Histidine is an essential amino acid that is believed to enhance a bodybuilder's training recovery, minimize joint soreness and free-radical damage. Evidence indicates that histidine consists of anti-inflammatory and antioxidant agents that are needed by bodybuilders.

Physiological aspects, Histidine

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The herb connection

Article Abstract:

Bodybuilders should consider including herbs in their diet. Herbal medicine has been practiced since ancient times and has proven useful in maintaining a healthy body. Examples of herbs with health benefits are astragalus, ciwujia and cordyceps.

Herbs

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Eggscellent!

Article Abstract:

Issues are presented concerning the nutritional value of eggs. The health benefits of the vitamins contained in eggs and the consumption of yolks and white are discussed.

Eggs, Eggs (Food)

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