How fast does food turn to fat?

Article Abstract:

An increase in body weight after a big meal does not represent true weight gain. Overindulgence is often corrected by eating less the next day or exercising more. Strategies for controlling food intake include eating only when hungry and eating a low-fat diet.

Methods, Analysis, Physiological aspects, Weight loss, Food habits

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Are you hungrier over the holidays - or does it just feel that way?

Article Abstract:

Those who want to avoid holiday weight gain should sample tasty treats but keep portions modest. People tend to eat more when socializing with family members, and drinking also adds calories. A calorie at fat counter highlights fattening foods.

Psychological aspects, Holidays, Holiday cookery, Holiday cooking

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Food irradiation: the fears, the facts

Article Abstract:

Irradiation is a controversial food-processing technology that is used to kill harmful organisms and insects on food and prolong shelf life. The process could reduce food poisoning and reduce the use of postharvest pesticides and chemicals.

Food, Protection and preservation, Food preservation, Radiation preservation of food, Food irradiation

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