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Hitting the road

Article Abstract:

Traveling dieters can prevent weight gain by getting some exercise and staying busy. Travelers can resist the temptation of fast-food restaurants by packing their own lunch. They can reward themselves by stopping at roadside farm stands.

Author: Fredman, Catherine
Publisher: Weight Watchers Twentyfirst Corporation
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1996
Health aspects, Prevention, Weight gain, Travelers

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Going up in smoke

Article Abstract:

A woman who had been smoking for 16 years decided to quit smoking when she realized they might kill her before she saw her daughters grow up and get married. After 8 smoke-free years she is now conquering her addiction to overeating.

Author: Gilman, Lynne
Publisher: Weight Watchers Twentyfirst Corporation
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1996
Care and treatment, Personal narratives, Smokers, Tobacco habit

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