Support systems: With your key people in place, realizing your weight-loss goals is a done deal

Article Abstract:

Support from family and friends help in making weight-loss, which is an easy process, and with the following tips, the goal can be achieved definitely. Talking things over with friends, eating alone, eating more at restaurants and less in the rest of the day; being regular at restaurants, making a healthy dish the standard order are the reasons for gaining weight which must be avoided.

Evaluation, Reducing diets

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Interview with a Leader

Article Abstract:

Teresa Gallo, an intermittent member of Weight Watchers, a restart-queen turned into a Leader speaks about her on and off membership, she rejoined in earnest. With moral support from her sister, Jenny, she lost 34 lbs in time for her sister's marriage, and tries to continue to be motivated by the fact of being a Leader as well as a mother.

Gallo, Teresa

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Interview with a leader

Article Abstract:

Kim Murphy discusses the times she went through from being overweight to the time she became a cheerleader. She further explains her laws of staying slim.

Murphy, Kim

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