It's a wrap! Wrapping your knees may not be the best answer

Article Abstract:

Bodybuilders or weight trainers should not depend on knee wraps if they decide to return to active training following knee injury. Such protective covering may actually delay the recovery process. These injured athletes must instead allow adequate time for recuperation before returning to competitive form.

Physiological aspects, Bodybuilding, Bodybuilders

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Weak in the knees?

Article Abstract:

Knee injuries and arthritis can be remedied by hylan, a viscous injectable material which acts in the same way as normal joint fluid. Hylan can be used to protect knee cartilage and slow deterioration due to arthritis.

Arthritis

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Knee pain: exercise, weight loss can help keep knees healthy

Article Abstract:

Exercises for strengthening the leg muscles present the best solution and prevention to knee problems. Knee pain or injury should be treated with rest, ice, compression and elevation.

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