Kingpins: how bodybuilding's greats build their massive quads

Article Abstract:

Successful bodybuilders have adopted a program that is derived from research on muscle morphology, overtraining, overreaching, detraining and exercise physiology. Workouts must maintain reps in the 3-8 range because too few and too many reps are not both effective.

Exercise

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Heel elevation in the squat

Article Abstract:

Heel elevation does not strengthen thigh muscles when lifting barbells in a squat position. Experts say the pressure created in this position is concentrated on the erector and back muscles instead of the quadriceps.

Training, Leg, Weight lifters, Thigh, Thigh muscles

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Targeting bi's

Article Abstract:

The key to getting rounded biceps is in knowing that the muscle is composed of two heads which can be developed at different rates. Bodybuilders are advised to use basic, heavy barbell and dumbbell curls.

Physiological aspects, Muscles

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