Kitchen face-lift

Article Abstract:

Experts believe that since people tend to eat 25 percent more in restaurants than they do at home, food prepared at home could help in weight-loss. Hence, they offer tips on different ways to shop, store groceries, and organize ones space for diet-friendly cooking.

Dietetic Foods, Food Manufacturing, Diet foods

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'I need a snack'

Article Abstract:

Some of the in-between snack ideas that can save the diet regime are presented. The allotment of 6 points value per day for snacking can help in eating less and lose weight.

Reducing diets, Physical fitness

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Go ahead, have a chip!

Article Abstract:

Impact of snacking on appetite control, and eating the right amount of snacks at the right time is discussed.

Analysis, Food habits

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