Less stress: Ten ways to manage it day by day

Article Abstract:

Ongoing stress, even at low levels, can have a negative effect on people's health and well-being and it is essential to practice stress management on a daily, ongoing basis. Some important steps include catching it early from symptoms, regular exercise, a healthy diet, getting adequate sleep, setting limits on the tasks one choose to take on, true relaxation through a hobby or exercise, positive thinking, and getting help if needed.

Stress management

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Reducing diabetes risk: diet, exercise are key

Article Abstract:

Diabetes mellitus is a condition where the body does not produce enough insulin and instead of entering the cells, glucose level rises in the blood causing cell damage and long-term complications. Diabetes can be prevented or delayed, in addition to medications by losing weight, getting more exercise and eating a healthier diet.

Prevention, Risk factors, Diabetics, Diabetes, Diabetes mellitus, Food and nutrition

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Flexibility: stretching to stay limber

Article Abstract:

Careful, regular stretching helps a person to limber up, feel younger and reduce injuries.

Stretching exercises

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