Looked toned by tonight
Article Abstract:
Valerie Waters, a trainer in Los Angeles, CA, recommends women get in to a modified push-up position, with knees on the floor and slowly lower the chest towards the floor 12 times to tone arm and shoulder areas. The stomach area can be toned by lying on the back, extending arms over the chest, raising knees towards chest and then extending one leg flat and then the other.
Publication Name: Glamour
Subject: Health
ISSN: 0017-0747
Year: 2003
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Sexy thighs, toned abs: our better body wishes granted!
Article Abstract:
An exercise routine that targets the thighs should be combined with aerobic activity three times per week for maximum effectiveness. Stretching exercises are recommended before beginning abdominal exercises.
Publication Name: Glamour
Subject: Health
ISSN: 0017-0747
Year: 1996
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5 fights to have tonight
Article Abstract:
Healthy fighting can solve relationship problems and bring couples closer, while fight avoidance can lead to dysfunctional patterns and unhealthy fighting later.
Publication Name: Glamour
Subject: Health
ISSN: 0017-0747
Year: 2003
User Contributions:
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