Medicine man: good health begins with bodybuilding for Michael Rodricks, MD

Article Abstract:

Michael Rodrick, MD, manages to develop a gym body and compete in bodybuilding, despite a tight schedule on his third year of residency as an andsthesiologist. Rodrick attributes his stamina to make it through hectic schedules to bodybuilding.

Health aspects, Physicians, Medical professions, Rodricks, Michael

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Power snacks: 20 great foods for quick energy

Article Abstract:

Bodybuilders need to eat as much as six times a day to get enough energy. Since full meals can bring on a sluggish feeling, snacks are more advisable. Several nutritious snacks which can serve as sources of quick energy are presented.

Evaluation, Food and nutrition, Snack foods

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Boxing with a kick: a workout to build muscularity that's fast, fun and furious

Article Abstract:

Kickboxing can be used as an alternative aerobic exercise to develop muscle tone and flexibility. It burns more calories than other aerobic activities since all the major muscle groups are involved at moderate intensity.

Physiological aspects, Aerobic exercises, Kick boxing

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