Meet the elite

Article Abstract:

Many top women athletes use bodybuilding to become stronger and faster. Female track-and-field athletes such as Florence Griffith Joyner and Jackie Joyner-Kersee have raised public consciousness about the benefits of weight training for women.

Usage, Women athletes, Women's bodybuilding

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Chase to the cuts

Article Abstract:

Bodybuilders can use aerobics to increase the body's ability to burn fat. Endurance exercises have this effect because they boost the number and density of mitochondria in the cells.

Physiological aspects, Aerobic exercises, Fat metabolism, Bodybuilding

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Hot for teacher!

Article Abstract:

Bodybuilder Debbie Muggli tells of how it feels like to be a bodybuilder and a kindergartem teacher. She also shares her training routine and details of her biceps workout.

Practice, Women bodybuilders, Muggli, Debbie

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