Mind in bodybuilding: perfectionists may be prone to depression

Article Abstract:

Perfectionism can give way to physical symptoms such as headaches and eating disorders and to more serious psychological disturbances such as depression. It is therefore advisable to set realistic goals for oneself and others and desist from being overly concerned with reaching standards set by others.

Health aspects, Perfectionism (Personality trait), Perfectionism (Psychology)

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Bodybuilding jargon

Article Abstract:

Some everyday words take different meanings when applied in bodybuilding. These words include flat, isolation, peak, pump, ripped and set. The meanings of these words as they are used in bodybuilding are presented.

Evaluation, Terminology, Bodybuilding, Jargon (Terminology)

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Bodybuilding beat the bully

Article Abstract:

A woman describes how she started weight training as a 12-year-old girl to protect herself from a schoolyard bully. Her efforts enabled her to defeat the other girl in an arm wrestling contest.

Personal narratives, Bodybuilding for children, Children's bodybuilding

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