Monica's magic

Article Abstract:

Monica Brant shares her secret to a shapely and well-developed body. Her training regimen includes the barbell curl, hammer curl, concentration curl, lying French press, bench dip and kickback. She also advises aspiring bodybuilders to keep all their movements slow and deliberate to obtain the best results.

Women's fitness, Women bodybuilders, Brant, Monica

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Denise Austin: behind the smile

Article Abstract:

Denise Austin has metamorphosed from being a regular aerobics instructor to a recognized fitness expert on national television. Despite her hectic schedule, Austin manages to balance her time well and attend to her two daughters and husband, sports attorney Jeff Austin.

Behavior, Physical education teachers

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Sculpted to perfection: Denise Austin's full-body workout for flex appeal

Article Abstract:

Fitness instructor and TV host Denise Austin is the epitome of the female's modern ideal of a tight and muscular physique. Austin attributes the addition of weight training to her physical fitness program as the major factor in her development of a more defined shape.

Health aspects, Weight training for women, Women's weight training

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