Muscle mixers

Article Abstract:

The exercises, sets and repetitions performed by four bodybuilders to strengthen and increase the size of their buttock muscles are presented. The exercise techniques of Alq Gurley, Dave Hughes, Kelly Ryan and Eddie Robinson are discussed.

Training, Muscles, Bodybuilding, Buttocks, Gurley, Alq, Hughes, Dave, Robinson, Eddie, Ryan, Kelly

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Muscle mixers

Article Abstract:

Advice from four top bodybuilders on ways to tone and strengthen abdominal muscles is presented. The importance of eating healthily and doing cardiovascular workouts as well as weight training is highlighted.

Beliefs, opinions and attitudes, Weight training, Bodybuilders, Abdomen, Abdominal muscles

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Muscle mixers: hamstrings

Article Abstract:

Advice on hamstring training is presented. It is common for bodybuilders to overlook their hamstrings.

Management, Physical fitness

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