My strong-willed wife

Article Abstract:

A description is presented of the experiences of a woman with Graves disease who uses a combination of diet and physical exercise to control the weight gain caused by her medication. Her daily exercise schedule is discussed.

Health aspects, Care and treatment, Women, Women's health, Graves' disease

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Your turning point

Article Abstract:

Issues are presented concerning the motivation which lies behind an individual's need to gain fitness and maintain correct body weight. The responsibility of the individual to care for his or her body is discussed.

Weight loss

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Surviving the holidays: How to maintain your gym resolve when everyone around you is losing theirs

Article Abstract:

Advice on how to cope with training during the winter months and the holiday period is discussed. Resting a little during the winter is good for the body and mind, as long as you don't stop exercising for too long.

Methods, Bodybuilders

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